Helianthus annuus
Sunflower Seeds
A Vitamin E powerhouse. Sourced from the sunny fields of Karnataka, these seeds are nature's shield against oxidative stress.
20gProtein
11gFiber
51gHealthy Fats
584 kcalCalories
History & Origins
Native to North America, sunflowers were cultivated as early as 3000 BCE. They became a global phenomenon in the 18th century when they were adopted as a primary oil source across Europe.
Health Benefits
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Skin & Cell Protection
Incredibly high in Vitamin E, a fat-soluble antioxidant that protects cells from free radical damage.
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Metabolic Support
Rich in B-complex vitamins, helping the body convert food into sustained energy through the day.
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Plant Sterols
Contains high levels of phytosterols, which are structurally similar to cholesterol and help lower its absorption.
Creative Usage
- starToss into salads for a satisfying crunch and dash of healthy fats.
- starStir into multi-grain bread doughs for added texture and nutrition.
- starEat raw as a quick, energizing mid-day snack.
Botanic Profile
Per 100 Grams
calories584 kcal
protein20g
carbs20g
fat51g
fiber11g
Ready to harvest?
Sourced with Purity & Promise